More than half of all New Year resolutions fail. But not yours. Not this year. Here are some tips to keep your exercise goal.
- Listen to audio books. One study found that exercisers who saved novels just for the gym worked out 51% more than those who didn’t.
- Give yourself compliments. Giving gratitude in the morning has been shown to keep you motivated throughout the day.
- Change your routine. Working out in different ways is good for your body and for your brain.
- Wear good gear. Studies show that what we wear affects how we feel. Play upbeat music. It’ll elevate your mood.