you got  this girl!

you got this girl!

More than half of all New Year resolutions fail. But not yours. Not this year. Here are some tips to keep your exercise goal. Listen to audio books. One study found that exercisers who saved novels just for the gym worked out 51% more than those who didn’t. Give yourself compliments. Giving gratitude in the morning has been shown to keep you motivated throughout the day. Change your routine. Working out in different ways is good for your body and for your brain. Wear good gear. Studies show that what we wear affects how we feel. Play upbeat music. It’ll elevate your mood.

https://sp-ads.s3-us-west-2.amazonaws.com/ads/2019_Ads/YMCA_0120.png https://sp-ads.s3-us-west-2.amazonaws.com/ads/2019_Ads/Irving_Arts_011420.png https://s3-us-west-2.amazonaws.com/sp-ads/ads/2019_Ads/Frost_Bank_0419.png https://sp-ads.s3-us-west-2.amazonaws.com/ads/2019_Ads/DART_0120.png