Winter Wellness

Winter Wellness

Achoo! Yes, it’s that time of year. According to the Centers for Disease Control and Prevention, it’s time to consider getting the flu vaccine. Keep your entire family safe by getting the flu shot, starting at 6 months and older. Even with these simple tips that help, getting the flu shot is the best medicine. Always check with your doctor.

Tips for Fighting Germs

Disinfect. We should regularly clean the surfaces we touch often like our phones, door handles, keyboards, countertops…

Hands Off

Yep, it’s best not to touch your face too often. Germs can find their way into your body through your eyes, nose or mouth.

A Strong Defense

When you care for yourself, like getting good sleep, eating healthy foods and regular exercise, your body has a better chance of fighting off illness.