super easy ways to Control Your Weight
Even if your weight is super good, you still can benefit from some good strategies that promote healthy cholesterol and blood pressure levels.
Spice up your morning eggs with Cayenne and other forms of red pepper. They contain capsaicin, a substance that suppresses appetite signals, increases metabolism and decreases the desire for food later in the day. Plus, eggs are high in protein, which tends to induce feelings of fullness.
Consume fiber early in the day. It increases levels of appetite-suppressing signals in the small intestine. Eating fiber early in the day makes people less hungry in the afternoon. It’s best to consume about 30g of fiber daily.
Snack on nuts. The monounsaturated fat in nuts stimulates the production of cholecystokinin (CCK), a chemical messenger that slows the rate at which the stomach empties and reduces appetite without putting your body into starvation mode.