Manage Menopause

Manage Menopause

You may want to get rid of those extra pounds. Research from a 2012 study in the journal of Menopause, found that women who lost 10% of their body weight eating a fruit-and-vegetable-rich diet reduced or eliminated hot flashes and night sweats! The speculation is that extra body fat can hinder the release of heat from the body. So go ahead look for good foods like Spinach, Bok Choy, Lentils, Nuts and all things good!

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