Fight Middle-Aged Spread

Fight Middle-Aged Spread

Hey, what’s a woman to do? Well, let’s start with Exercise – To build and maintain muscle, include resistance training and add aerobic activity to burn calories. Eat a nutrient-rich diet, which includes lots of veggies and whole grains and lean protein sources. And limit alcohol, so you can get a sound night’s sleep and brighter skin (alcohol dehydrates your skin!).

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