Eat Less More Often
Make it known that it’s best to eat less more often, so take your time while eating. Eating too fast may lead to eating too many calories, which can lead to bloating and weight gain. So, pay attention to hunger and fullness cues before, during, and after meals. PLUS, REMEMBER TO EAT PROTEIN This nutrient is vital for life. The body needs a regular supply of protein to make and repair cells. Know that muscles, organs, hair, eyes and other body tissues are primarily made from protein. Anytime your body is growing or repairing itself, protein is needed. This nutrient also helps fight infection.