Bone building Greens + Avocados

Bone building Greens + Avocados

Meet the Cousin of broccoli. Well, actually this dark leafy green is a closer relative of the turnip family. It can also be called “Rapini, Italian or Chinese broccoli, and Turnip broccoli! A one cup serving provides more than 100 percent of the daily value of vitamin K (which helps build bone density in women) and it also has the powerful antioxidant vitamins A and C. Broccoli rabe contains folate, iron and calcium.

Older adults, avocados and lutein

Not only do carotenoids pair well with avocados, avocados contain a few themselves, including lutein. Recent research investigates lutein’s role in cognition and macular pigment density, which is often associated with improved memory and cognition.

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