Better Homes and Bodies
Make sure you’re snack savvy, by not relying on foods with empty calories that won’t power you up for your road trip. Instead, bring along snacks that will fuel you with protein, fiber, and healthy carbohydrates - like unsalted nuts, raw veggies (pre-cut), fruits, whole grain crackers, hummus, and dried fruit. If you have a sweet tooth, reach for Dark Chocolate and a handful of almonds (remember, its best to chew almonds 15 times to extract all their goodness).
Squashes! Their tough shells protect the wonderfully sweet, rich flesh inside which makes them excellent storage vegetables. Whichever variety you choose, always pick a winter squash that feels heavy for its size. Learn about two of our faves!
It’s sweet and moist with a tender flesh. Perfect for roasting, baking, and mashing. The skins of acorn squash are nutritious, and the ridges are perfect for slicing after you roast it. Go ahead; eat the skin!
This squash is also very nutritious because its flesh is filled with vitamins A & C. Roasting gives a naturally sweet flavor. Don’t ignore the seeds – they are also packed with protein and heart healthy fats. Makes a good puree for soups!
Measuring your waist circumference is a simple and practical way to assess abdominal fat that can lead to chronic disease risks. The United States Department of Health and Human Services (HHS.gov) indicates there is an increased risk of chronic diseases for women with a waist circumference of more than 35 inches and for men with a waist circumference of more than 40 inches.
Want healthy children? Be a healthy role model. You don’t have to be perfect all the time, but you do want them to see you trying to eat right and exercise. It will show them that living a healthy lifestyle is important for everyone. Keep a positive attitude and encourage good choices all around. Be healthy together. Invite them to help you with a new recipe or join you for a walk after dinner. Or both!