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Mid-life Running

Think it’s too late to start running? Think again. New research shows that while elite runners peak at 35, average or late blooming runners won’t peak until 50. Basically, we have more gas left in our tanks, if you will. So, even if our physical peak has passed, there’s still plenty in there to push ourselves later in life. We do have to be smart about our training though. And take recovery time seriously. Try a running app for beginners and see what happens.