category: you should know homepage

  • Mid-life Running

    Think it’s too late to start running? Think again. New research shows that while elite runners peak at 35, average or late blooming runners won’t peak until 50. Basically, we…
  • Smile!

    We always thought so, but now we know for sure. Smiles are contagious. Research explains that our brains actually make us mimic all facial expressions when we see them in…
  • Family Cooking

    Cooking together is a great family activity. When cooking with our children, we can teach them how to choose healthy foods and make them taste good. Cooking also teaches patience,…
  • Art therapy

    Art Therapy is important for enhancing our physical, mental and emotional well-being. Even watching others creating art helps too! So find ways to get your creative juices, as well as…
  • Eye see and hear you!

    Eye contact is important for bonding with children. It also stimulates brain development. Unfortunately, children aren’t getting much eye contact these days because they and their parents may spend too…
  • Visit an Audiologist

    If your child . . .• Does not look to the source of voices or react to loud noises by four months of age  • Has difficulty responding to a…
  • 66 Days

    Forget the 21 day myth. Forming a habit takes more than just doing something for 21 days (which came from a misquote of plastic surgeon Maxwell Maltz in 1960 while…