Mid-life Running

Think it’s too late to start running? Think again. New research shows that while elite runners peak at 35, average…
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Smile!

We always thought so, but now we know for sure. Smiles are contagious. Research explains that our brains actually make…
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Family Cooking

Cooking together is a great family activity. When cooking with our children, we can teach them how to choose healthy…
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I am…

Consider a Special Needs Camp for your child and he may come home with a whole new sense of self.…
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Art therapy

Art Therapy is important for enhancing our physical, mental and emotional well-being. Even watching others creating art helps too! So…
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Gratitude Journaling

By now you’ve heard about the benefits of keeping a gratitude journal – like better sleep, lowered stress, more happiness,…
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Walk this way

Now that school is back in session we need to watch out for the kids walking to and from school…
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