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Women’s Rights

M.E.Caldwell, Registered/Licensed Dietitian

You may be shocked about this at first. But, if you want to eat healthier it’s your right to be selfish with your food. Yes, you heard right! Look at your plate and ask yourself, “what’s in it for me?” What will eating this food give back to me? Good nutrients, vitamins and minerals? If yes, pick up your fork.

Foods to consider often...

Asparagus.This veggie superfood is a prebiotic (which increases the probiotics in our digestive system) works to better absorb food and decrease discomfort from bloat. Awesome grilled or chopped up in a salad! 

Cucumbers. Rich in two of the most basic elements needed for healthy digestion: water and fiber. Also contains multiple B Vitamins. Make sure to eat the skin too! Because, just like cucumber helps your eyes de-puff, it will help your stomach de-bloat, too. Sip on chilled cucumber soup for a few days to reduce bloat.

Dandelion greens. Considered nutrient dense and a prebiotic too. A bit harder to find than asparagus, but definitely worth a trip to your local farmers market! Use the root and leaves in a tea, or include the greens in your favorite salad!

Ginger. A go-to food for a bloated belly, an anti-inflammatory and a powerhouse digestive aid. You can add fresh ginger to smoothies and salad dressings. Try making Ginger Lemonade with ginger powder!


Hello Fennel

This un-sung hero looks oddly like celery and is eaten as a vegetable. The leaves and seeds are used to flavor foods. Some of the benefits of Fennel are the seeds, which when chewed (1/2 teaspoon) after meals can help facilitate proper digestion and also eliminate bad breath. Thank the essential oils for that. It’s also an anti-flatulent, due to special properties of the aspartic acid found in fennel. With fennel being a rich source of potassium, it can help with reducing high blood pressure, by relaxing the tension of blood vessels. Keep in mind not to overindulge in any one food source. 


Embrace the Exotic

That’s right, branch out from fruits of your childhood and embrace some of the odd and sometimes curious looking fruits native to tropical and sub-tropical regions. Like Dragon fruit. This juicy fruit has a subtle refreshing flavor, is low-calorie, high fiber and a good source vitamin C.